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Description
Allergens
NutritionSkin-on & boneless cod fillets.
Delivered individually frozen to save on prep time.
The cod is from fisheries with MSC certification for a sustainable future.
Can be fried, baked, steamed or broiled.
Cod (Gadus morhua) (FISH)
Cook from frozen: - This is a raw product and must be cooked to a minimum core temperature of 75ðC for 30 seconds (or relevant
national equivalent).
Keep frozen at -18ðC or below, do not refreeze after thawing
Any information supplied by Lynas Foodservice in relation to food legislation or contents is intended to act as a guide. It is not a legal interpretation nor does it constitute legal or professional advice. It is the responsibility of individual food business operators to ensure full compliance with the law.
- Fish
- Gluten
Any information supplied by Lynas Foodservice in relation to food legislation or contents is intended to act as a guide. It is not a legal interpretation nor does it constitute legal or professional advice. It is the responsibility of individual food business operators to ensure full compliance with the law.
|
Per 100g |
| Energy (Kcal) | 114 Kcal |
| Energy (Kj) | 480 Kj |
| Fat | 2.8 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 15.2 g |
| Sugars | 1.4 g |
| Protein | 11.8 g |
| Salt | 0.7 g |
| Fibre | 1.4 g |