Description
Allergens
Nutrition
Formed skinless, boneless cod fillet pieces enrobed in a bubbly batter and flash fried 15 x 230-290g.
Cod (FISH) (50%), WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Maize Starch, WHEAT Starch, Raising Agents [Diphosphates, Sodium Bicarbonate, Ammonium Carbonates], Dextrose, Stabilisers [Xanthan Gum], Yeast Extract, WHEAT Gluten, Yeast. Sunflower Oil, Sunflower lecithin
Deep fry in hot oil at 180C for approximately 10 - 12 minutes. Cook thoroughly until piping hot throughout.
Oven Bake: Place on a baking tray in a pre-heated oven at 220C/Gas mark 6, for approximately 20-25 minutes. Cook thoroughly until piping hot throughout.
Store frozen product at -18C or colder
Do not re-freeze after thawing
Any information supplied by Lynas Foodservice in relation to food legislation or contents is intended to act as a guide. It is not a legal interpretation nor does it constitute legal or professional advice. It is the responsibility of individual food business operators to ensure full compliance with the law.
- Fish
- Gluten
Any information supplied by Lynas Foodservice in relation to food legislation or contents is intended to act as a guide. It is not a legal interpretation nor does it constitute legal or professional advice. It is the responsibility of individual food business operators to ensure full compliance with the law.
|
Per 100g |
| Energy (Kcal) | 191 Kcal |
| Energy (Kj) | 796 Kj |
| Fat | 7.9 g |
| Saturated Fat | 0.8 g |
| Carbohydrates | 18.6 g |
| Sugars | 1.1 g |
| Protein | 10.6 g |
| Salt | 0.83 g |
| Fibre | 1.3 g |