Description
Allergens
Nutrition
Formed skinless, boneless cod fillet pieces enrobed in breadcrumb and flash fried 18 x 170-200g.
Cod (FISH) (50%), WHEAT Flour (with Calcium, iron, Niacin, Thiamin), Water, Salt, Rapeseed Oil, Maize Starch, WHEAT Gluten, WHEAT Starch, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose)
Deep fry in hot oil at 180C for approximately 7 - 9 minutes. Cook thoroughly until piping hot throughout.
Oven Bake: Place on a baking tray in a pre-heated oven at 220C/Gas mark 6, for approximately 20 minutes. Cook thoroughly until piping hot throughout.
Store frozen product at -18C or colder
Do not re-freeze after thawing
Any information supplied by Lynas Foodservice in relation to food legislation or contents is intended to act as a guide. It is not a legal interpretation nor does it constitute legal or professional advice. It is the responsibility of individual food business operators to ensure full compliance with the law.
- Fish
- Gluten
Any information supplied by Lynas Foodservice in relation to food legislation or contents is intended to act as a guide. It is not a legal interpretation nor does it constitute legal or professional advice. It is the responsibility of individual food business operators to ensure full compliance with the law.
|
Per 100g |
| Energy (Kcal) | 205 Kcal |
| Energy (Kj) | 859 Kj |
| Fat | 6.7 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 24.5 g |
| Sugars | 1.4 g |
| Protein | 11.5 g |
| Salt | 0.8 g |
| Fibre | 1.2 g |